How Do You Stop Urinary Incontinence Naturally?

Created Date: 2020-11-19 Comment: 0

Urinary incontinence is a problem which 1 out of 3 men and women goes through and looks for ways on how to stop urinary incontinence naturally? However, there could be different reasons for different people but following some self-help tips and lifestyle changes are enough to relieve symptoms of what causes urinary urgency incontinence. Medications are also available for the problem but some natural preventive measures and take on-s can help you control it a bit.

Here a few tips are enlisted which you can follow to stop urinary incontinence problem

Daily Pelvic Floor Exercise

If you do pelvic floor exercise daily in a proper way, it can be highly effective in controlling and reducing leaks. You have to continue this exercise at least for a period of 3 months to see or experience any visible results. Idea is to perform the exercise daily and properly.

Pelvic Floor Exercise

No Smoking

Coughing puts strain on your pelvic floor muscles and smoking can make you to cough. So avoid smoking as much as possible to refrain from coughing and putting unnecessary strain on your bladder.

No Smoking

Do The Right Exercises

If you are someone who is taking on high-impact exercises and sit-ups, stop doing that, because these exercises put pressure on your bladder and increase leaks. You need to strengthen your pelvic floor muscles and for that you must alter your exercise choice. Skip jogging and aerobics and start doing Pilates. It strengthens your core muscles.


Do Not Lift Heavy Weights

Avid lifting heavy weights whenever you can as it puts pressure on your pelvic floor muscles and provide a reason for urinary incontinence. If you really need to pick up or lift something then control and hold your muscles before and during the lift.

No Heavy Weight Lifting

Lose Excess Weight

Being overweight puts bodily pressure of fatty tissues on your pelvic floor muscles and bladder so losing weight can really help you to avoid urinary incontinence problem. 

Excess Weight

Cut Down On Alcohol And Caffeine

Caffeine irritates the bladder and while alcohol is diuretic which make this problem even worse. So, stop intake of both these things and add energy drinks, frizzy drinks, green tea and herbal or fruit teas. Avoid all those chocolates which contain caffeine.


No CaffeineNo alcohol

Drink Plenty Of Water

Many people with urinary incontinence problem try to avoid taking enough water or liquids. Do not do this because limiting yourself from taking water causes more problem as it reduces the bladder’s capacity gradually. And not taking water in enough quantity can also cause constipation.

Water In Take

Take Healthy Diet

Avoid spicy and acidic foods in your diet, such as curries and citrus fruits, as they can irritate the bladder and make urine leaks and other incontinence symptoms worse.

Healthy Diet

By following these simple tips you can effectively control or reduce urinary incontinence problem.


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