Small bladder means increased chances of incontinence
There is no such thing as a small bladder; everyone's is the size it should be for their body unless they have had surgery. Some people do have a bladder that, for different reasons may feel like it gets fuller quicker, but the frequency of bathroom visits is not related to the size of a normal bladder.
All old people get incontinence
This isn’t entirely accurate, while old age will deliver different ailments which may trigger incontinence, not everyone who gets old will experience it. Women are more likely to suffer than men due to childbirth, pregnancy and the effects that the menopause has on the body. If you keep yourself fit and healthy, you can avoid incontinence in old age and not everyone will experience it.
Drinking less helps your incontinence.
Drinking less can actually aggravate your incontinence! Our bodies need water to remain vital and flush out the toxins from our bodies. Not drinking enough can cause dehydration, kidney and liver issues as well as other knock-on effects; so keep your water intake at a healthy level. It is true, however that avoiding certain types of drinks such as caffeine, energy drinks and alcohol can aid the bladder. You can also try not to drink an hour or so before going to bed, to avoid the midnight trips to the bathroom.
Pregnancy causes permanent incontinence
Due to the huge changes that happen to a woman’s body during pregnancy, it is very common for pregnant women to experience temporary incontinence. Childbirth can also affect the bladder. It has been shown to be beneficial to start pelvic floor exercises as part of the recovery process after giving birth to ensure that incontinence is only temporary.
Holding in urine causes incontinence
The opposite is true! Holding in urine for short periods of time trains and strengthens your bladder. Emptying your bladder too frequently can cause control to weaken.
Incontinence can’t be cured – you just have to deal with it
Incontinence is embarrassing, but talking to your doctor can help and you don’t just have to deal with it. There may be another underlying reason for your incontinence, and there are plenty of treatments out there to try. Diet, exercise and sometimes minor surgery can all help with your incontinence issues; you just need to go to your doctor and ask. It’s far more common than you think.
So, there you have it! Six common incontinence myths busted! If you are experiencing temporary incontinence during pregnancy, menopause, or for any other reason, there are plenty of discreet products you can buy online to give you the confidence to go about your daily life. If however, the incontinence becomes more frequent or doesn’t go away, we advise that you visit your doctor.