Apart from medical treatment, there are certain other options, such as simple lifestyle modifications, which can help you in reprogramming your bladder to get back and enjoy your routine life.
Following a few simple steps will help you in keeping your bladder under control, thereby minimizing the trouble, which you might have to go through.
Kegel exercises are known to strengthen the pelvic floor muscles. These muscles are the ones that control the urine flow and also hold the pelvic organs in place. Besides, Kegel exercises will help you in thickening the muscles that hold the urethra and various other organs in place. It is also proved that regular pelvic floor exercises reduce the risk of incontinence by 70%.
Getting the Right Acid-Alkaline Balance
Maintaining the exact acid-alkaline balance is extremely important for maintaining the bladder health. Too much intake of acid-forming food, such as meat, dairy products and wheat make a negative impact on your bladder. Replacing these food with fresh fruits, vegetables and fish will support the good bacteria in your gut. Apart from this, you can also take some extra probiotic supplement.
Stock Up On Citrus Fruits
Although citrus fruits are acidic to taste, they serve as alkalizing elements in your body. However, they can be extremely problematic only if you are susceptible to cystitis, wherein they alkalize your urine thereby encouraging bacterial growth.
Detoxing the Traditional Way
Trying some herb-tastic tea is also a great way to keep your bladder under control. Uva ursi is one such herb, which is known to be associated with urinary and bladder health. This is because, the herb is capable of destroying cystitis causing bacteria. Brewing your tea with this herb and drinking it daily will help reduce bladder dysfunction.
Besides, a long-term traditional use of dandelion, watermelon, parsley as well as celery have also exhibited properties, which are beneficial for kidneys and bladder. They are also known to balance mineral levels and promote detoxification.
Maintaining a Healthy Weight
The heavier a person is, extra weight pressurizes the bladder. Several studies have proved that overweight and overactive bladders are directly related. Therefore, following moderate diet with lots of vegetables and fruits will prevent you from gaining weight.
Sufficient Fluid Intake
Most of the people believe that fluid intake causes frequent urge for urination. However, this is a myth. It is important to ensure sufficient fluid intake as insufficient fluid intake will irritate the bladder, causing an urge to urinate. Drinking 6 to 8 glasses of water flushes out urinary tract bacteria, which would otherwise cause bladder infections.
Go for an Evening Walk
People who are suffering from heart disease or those who are sedentary will generally have fluid build-up in the legs during the day. This causes active bladder over the night. Being active during the day will help you in emptying this accumulated liquid before you go to bed, thereby giving you a good night’s sleep.
Say Good Bye to Tobacco
Tobacco is a major risk factor in bladder complications. Studies have shown that people who smoke or consume any form of tobacco at three times higher risk of bladder problems when compared to non-consumers.
Limit Alcohol and Caffeine
Alcohol and caffeine are known to irritate bladder. Therefore, maintaining a strategic distance from liquor if you are suffering from overactive bladder will prevent frequent bladder irritation. Similarly, even mixed drinks exhibit the same diuretic impact as caffeine.
Relish Your Way to Bladder Control with Some Cranberry Juice
Tart cranberry juice helps you in keeping your bladder safe from any type of contamination. A study, which summarized the consequences of previous studies on cranberry tablets or cranberry juice, demonstrated that cranberry decreased the chances of urinary tract infections and were best for ladies who suffered occasional contaminations. Cranberry fixings are known to keep dangerous microbes from affecting your urinary tract dividers.
Beware of Urinary Tract Infection (UTI)
UTI leads to temporary incontinence bouts. This is because, the bacteria invading the bladder weaken the urethra muscles. Although UTI does not cause urinary incontinence, it worsens the condition if you are already prone to incontinence.