While incontinence can be a big problem for many, you shouldn’t let it control your life. There are several solutions that can help you live a normal life, even if you don’t have enough control over our bladder.
Many people find it difficult to discuss this problem with their doctor, but talking about things can let you find a solution. Let us help you manage incontinence with these simple tips:
Balance the fluid intake
A lot of people think that they should limit their water intake to reduce the risk of an accident. While drinking a lot of water CAN lead to a bladder accident, if you don’t drink enough water, it can create other problems for your body. For example, with less water, the urine will be more concentrated and it can irritate your bladder even further.
Whenever you go out, take care to empty your bladder before leaving. This will reduce the chances of having a leakage. Also, wherever you go, make sure you know where the toilet is. So if you do have an accident, you’ll know where to head to.
Try pelvic floor exercises
The muscles of your pelvic floor are the ones that provide support to the bladder. If you exercise them regularly, you’ll be able to manage your incontinence better. It is also important to exercise your body so that you have a healthy weight. Excess weight can exert pressure on the bladder, leading to further problems.
Use incontinence products
There are adult diapers, pull-on underwear, and booster pads for people who suffer from incontinence. While they cannot cure the problem, they can certainly make your life easier by allowing you to live life in a carefree way.
If you’re suffering from incontinence, make sure you discuss it with your doctor and he’ll give you some tips to have a healthy and comfortable life.