Here are some factors that can increase your risk for incontinence:
Female gender: Women are at a higher risk for incontinence. There are several factors that trigger this problem – pregnancy, childbirth, and menopause are some reasons. Apart from these factors, women also suffer from stress incontinence because of their anatomy. However, this does not mean that men are not at risk. Prostate gland problems can put men at a higher risk of overflow and urge incontinence.
Age: Mature people are at a higher risk, because as they get older, their bladder and urethral muscles lose a part of their strength. As you gain years, the bladder loses its capacity and this enhances the probability of involuntary urine release. It is important to stay healthy by eating the right food according to your age and exercising regularly.
Weight: If you are overweight, the extra fat will exert pressure on the bladder and nearby muscles. This will make the muscles weak, and thus lead to urinary incontinence. This type of incontinence can be triggered by cough or a sneeze.
Other diseases: If you’re suffering from diabetes or a neurological disease, your chances of suffering from incontinence become high. Incontinence can also occur due to stress. If you are suffering from UTI, it can lead to urinary incontinence. Similarly, frequent constipation can give rise to fecal incontinence.
If you fall under any of these categories and have a high risk of incontinence, it’s best to stay safe by consuming less alcohol and caffeine. Staying fit by exercising half an hour each day can also be helpful. Also, there are some special pelvic exercises that you can try.